8 Effective Ways to Measure Your Mental Health

There are eight ways to measure your own mental health. If you want to assess your mental health in a quick effective way then these methods will help you precisely achieving that.

Are you mentally prepared for your goals? And how would you know?

“Knowing yourself if the beginning of all wisdom.” — Aristotle

We often judge our mental health by whether we’re ill or struggling, instead of looking at what’s working well for ourselves.

It’s a shame because knowing your mental abilities can help you improve and develop them, which can greatly enhance your overall well-being.

If you’re having trouble thinking clearly, there are lots of ways to get yourself back on track. You could take an online test to see if you need some extra brain power. Or you could talk to someone who knows better than you.

But when you want a test for your mental health? There’s no test for that.

So I created a DIY test…

Clinical psychologists use assessment tools to evaluate mental health, not illness.

Mental activity includes three main divisions: Moods, Emotions, and Thoughts. However, I’ve added five additional categories that further examine mental capacity. These include: Focus, Memory, Reasoning, Creativity, and Intelligence.

Each statement below has three parts. For each part, give yourself a score from 1 to 3, where 1 means “excellent” 2 “average” and 3 means “could-do-better.”

Measure your Mental Health Here:

Let’s start


You’re not alone. Most people experience ups and downs, sometimes feeling down, frustrated, or even depressed. However, having a stable outlook can help improve your overall well-being.


It’s okay to feel sad or angry sometimes, but we need to learn to control our emotions so they don’t get out of hand.


Over-thinkers and distractions are hugely common in busy lives and can erodes performance and peace of mind—as well as eat away at relationship. My thoughts are mostly clear and decisive. I’m able to focus and be completely present for whatever I’m working on and who I’m with. I can think fluidly when the circumstances require it.


Stress is often viewed negatively but it’s actually an important part of life and can help motivate us and achieve things.

I manage stress well by having at least one sound way to deal with it, which doesn’t include vigorous exercise or a screen. I regularly remind myself to use it.


My relationship with my partners, family members, and close friend influences my daily level of happiness and stress. I focus most of my attention on making my key relationship richer and more rewarding.


You’re feeling good about yourself right now. But if you’ve got an inner voice telling you otherwise, you might feel bad about yourself.

That’s okay. Just remember, your thoughts aren’t facts. They’re just ideas. And they’re not necessarily true. So try to let go of them.


Optimism is one of the hallmarks of good mental health. I see my future positively. I am excited about my goals, aspirations and dreams. My life is full of meaning.


This includes the ability of dreaming (during daytime), to think creatively, to create new things, to come up fresh idea. I have good thoughts and can do something about them.

I have at least one healthy outlet for my creativeness. [Note: all kinds of creation counts. You get 3 points if you answer “yes” to any question.]


8–12 points
Top of the line. You’ve got a lot of potential. Keep working hard and you’ll get where you want to go. Your answers tell me what works best for you, so keep doing what you know works. That will take you far.

12–18 points
Middle of the pack. You’re doing alright and any challenges may be related to current problems in your life. Identifying your strongest points and focusing on those will help you move forward. Focus on just one thing and try to improve upon that aspect of your life.

18 + points
I’m not sure what you’re trying to say here. Maybe you should take a break and think about your message before posting?

Thank you for reading and good luck for your test, even if the results are not promising you can always start working on your mental health survival toolkit today.

Natural Appraise on Mental Illness