Mental health stigma refers to the negative attitudes, beliefs, and behaviors that surround mental illness and those who experience it. It can take many forms, ranging from discrimination and prejudice to misunderstanding and fear. Unfortunately, mental health stigma is a common and persistent problem that affects people of all ages and backgrounds. It can have … Read more
Mental health is a crucial aspect of our overall well-being, but it can be difficult to prioritize and address in our busy lives. Fortunately, podcasts offer a convenient and accessible way to learn about and support our mental health. In this article, we will explore the role of podcasts in mental health and the benefits … Read more
Hiking will boost your mood and help you feel better by releasing endorphins into your brain. Hiking outdoors helps you get away from stress by shutting off from negative thoughts and thinking more rationally. Here are some things that hiking might help you achieve. Hiking Benefits for Mental Health It helps organizing your thoughts Hiking … Read more
Cheesy mantras and meditation aren’t the only things that help people be happier. You can learn how to get inspired even when you’re feeling down. Things are going from bad to worse for you and things aren’t looking good at work. Your relationship has hit rock bottom and you’re having trouble paying your rent. It’s … Read more
Angry? Depressed? Delete Facebook from your phone and thank me later. When I first got on Facebook in the fall of 2007 it was pretty cool. It was all about the social aspect of the site. You could easily connect with all your friends, family, and people around the globe using just a few clicks … Read more
Social networking has allowed mental health organizations and their supporters to gain a wider audience than they’ve had before. Artistic approaches to mental health education allow the information to be conveyed in a way that seems more personal and relatable. These five creative social media profiles are helping raise awareness for mental health issues. #1 … Read more
Valentine’s is not what it seems; it’s actually just another holiday. You’ve got weeks until Valentine’s, so you’re starting to see your online personalities talk about their wonderful events they’ll be attending. If you’re single and feeling lonely and worthless at this time of the year—you’re not alone. According to a recent study by the … Read more
It’s common for parents and students to look at statistics when choosing a school, including graduation rate, financial assistance, and post-graduate employment prospects. The campus is inspected, cafeteria food is analyzed, academic courses are studied, and teachers are graded. There isn’t a lot of information readily available about mental healthcare at universities. And even though … Read more
Depression is terrible. I’ve been struggling with it for most of my life. It sucks up all your energy and leaves you drained no matter if you got out of bed or not. The pandemic has triggered the mental illness of millions. People are suffering. For some, every single moment right now is a struggle … Read more
Are you feeling overwhelmed by the constant stream of perfectly curated photos and the pressure to present a flawless image on social media? Do you find yourself constantly comparing your own life to others’ highlight reels and feeling like you’re falling short? If so, it may be time to consider deleting your Instagram account for … Read more