Mental Health Relaxation Techniques

mental health relaxation techniques 2

Relaxing exercises are an important part of most behavioral therapies for treating mental health issues such as depression, PTSD, OCD, and SAD. For instance, if you’re afraid of public speaking, you might practice deep breathing and muscle relaxations while visualizing yourself giving a speech. Relaxing techniques are usually part of a broader treatment plan but … Read more

Why Mental Health Is Important for Students and Teachers

Why Mental Health Is Important for Students and Teachers

Mental illness affects how we feel about ourselves and others. Someone who struggles with mental illness may not be able to concentrate, make decisions, complete tasks, or interact with friends and family. Mental illnesses include disorders such as bipolar disorder, schizophrenia, postpartum psychosis, obsessive compulsive disorder (OCD), and major depressive disorder. These conditions affect people’s … Read more

Natural Appraise on Mental Illness