Stress is a natural and unavoidable part of life, but when it becomes chronic, it can have a negative impact on our physical and mental health. From headaches and muscle tension to anxiety and depression, the effects of stress can be debilitating if left unmanaged. That’s why it’s important to have a toolbox of effective … Read more
Schizophrenia is a chronic and severe mental disorder that affects around 1% of the population worldwide. It is characterized by a wide range of symptoms, including hallucinations, delusions, disordered thinking, and problems with emotion and behavior. One of the most challenging aspects of living with schizophrenia is the impact it can have on a person’s … Read more
Mental health and financial stress are two important factors that can significantly impact a person’s overall well-being. Financial stress, which is caused by financial problems or concerns, can lead to mental health problems such as anxiety, depression, and other mood disorders. Conversely, mental health problems can also cause financial stress by making it difficult for … Read more
Mental health is an important aspect of overall well-being that often goes overlooked in the workplace. As such, it is vital that employers prioritize supporting the mental health of their employees. In this article, we will explore the importance of mental health in the workplace and the role of employers in promoting a culture of … Read more
Mental health is an essential component of overall well-being and is crucial for success in both personal and professional life. Unfortunately, mental health conditions such as anxiety, depression, and stress are all too common in today’s fast-paced and high-stress world. Occupational therapy can be a valuable tool in addressing and managing mental health conditions, particularly … Read more
If you feel overwhelmed with so much to accomplish, the last thing you desire is a little time for yourself. Don’t think that it’s impracticable to make room for it! Allowing yourself some me time can be of great help in many different ways, and it needn’t take up much of your precious time either. … Read more
Lockdown was enforced all over the world. We were all forced to stay at our homes. We worked, went to school, did our homework, and still understood the implications of the pandemic. Mental health was affected by the COVID-19 outbreak. According to the World Heath Organization, there was an increase of up to 25 percent … Read more
Relaxing exercises are an important part of most behavioral therapies for treating mental health issues such as depression, PTSD, OCD, and SAD. For instance, if you’re afraid of public speaking, you might practice deep breathing and muscle relaxations while visualizing yourself giving a speech. Relaxing techniques are usually part of a broader treatment plan but … Read more
COVID-19 has wreaked devastation on people’s mental wellbeing around the world, understandably. However, I am interested in finding out what that means for the long term. So, in this ‘Future Of’ article, that is what I will explore. The biggest change has been technology’s influence on the field. Mobile phones and other mobile device are … Read more
A painful fact about our obsession with things that give us pleasure. It’s common knowledge that we often pursue our passions for our own good, but it’s less well known that pursuing our passions can sometimes be quite stressful. We can examine our passions and see if they’re adding value to our life by making … Read more