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We’re here to provide clarity and help you feel informed every step of the way.
We’re here to provide clarity and help you feel informed every step of the way.
If you’re experiencing persistent sadness, anxiety, mood changes, or difficulty coping with daily life, it might be helpful to reach out to a mental health professional. Seeking help can offer clarity, coping strategies, and support for improving your well-being.
Listen with compassion, offer encouragement, and remind them they’re not alone. Suggest professional help if they’re open to it, and prioritize self-care to ensure you’re also supported while helping them.
Practices like mindfulness, regular exercise, and deep breathing can help manage stress and anxiety. Setting routines, prioritizing sleep, and connecting with supportive friends or family also improve resilience over time.