Top 10 books to give to grandparents
Reading can be a perfect tool to open windows to new experiences and serve as mental stimulation. This is our top 10 books to give to grandparents.
How to improve the autonomy and self-esteem of a dependent elderly person?
The limitations that an elderly person has when carrying out day-to-day tasks without help cannot be measured by a mathematical formula….
Gerontogymnastics: improving physical activity in the elderly
We already know that physical exercise is good and necessary throughout our lives, although we must always adapt it to our…
Recommendations to prevent cognitive decline
Cognitive impairment, particularly in older adults, is an issue that deserves our attention and action. Strengthening our mind and keeping it…
What benefits does running have for the elderly so that it has more and more followers?
Although as we get older we begin to notice the deterioration of our joints and feel that we have less and…
Benefits of yoga for older people
Yoga is an extraordinary discipline to improve the quality of life of older people, offering various benefits, both physical and emotional….
5 Inspiring stories of overcoming people in a situation of dependency or disability
Micahel J. Fox, Frida Kahlo and Andrea Bocelli stood out in their fields and today are stories of improvement and inspiration.
What benefits does reading have in the elderly?
Keeping the mind active is essential to preserve intellectual functions in old age. Although reading is a good habit, no matter…
Board games for seniors: entertainment and stimulation
Board games are not just fun nor something exclusive to children, but they are also a powerful tool for cognitive stimulation…
Crafts for older adults: Best ideas for Christmas
Christmas Craft Ideas for Seniors: Creativity, Social Connection, and Easy Activities to Combat Loneliness at Christmas.
Fowler position: Types and benefits for bedridden people
The Fowler position is key to improving breathing and comfort in bedridden patients. Discover what types exist and how you should do it.
Benefits of reading for older people
Reading is a very healthy pleasure that provides cognitive, physical and emotional benefits. For this reason, older people should read to…