Body and mind

Although as we get older we begin to notice the deterioration of our joints and feel that we have less and…

Yoga is an extraordinary discipline to improve the quality of life of older people, offering various benefits, both physical and emotional….

Micahel J. Fox, Frida Kahlo and Andrea Bocelli stood out in their fields and today are stories of improvement and inspiration.

Keeping the mind active is essential to preserve intellectual functions in old age. Although reading is a good habit, no matter…

Board games are not just fun nor something exclusive to children, but they are also a powerful tool for cognitive stimulation…

Christmas Craft Ideas for Seniors: Creativity, Social Connection, and Easy Activities to Combat Loneliness at Christmas.

The Fowler position is key to improving breathing and comfort in bedridden patients. Discover what types exist and how you should do it.

Reading is a very healthy pleasure that provides cognitive, physical and emotional benefits. For this reason, older people should read to…

The aging process involves a series of physical and emotional changes that require gradual adaptation. But we know that if we…

Sociocultural animation for older people is the set of social practices that aim to “stimulate the initiative and participate of communities in the process of their own development and in the global dynamics of sociopolitical life in which they are integrated.”  Furthermore, through sociocultural animation and social education […]

Self-determination is crucial for well-being in old age. Promoting decision making and independence contributes to healthy and rewarding aging.

Psychology in the elderly or geriatric is a specialized branch that focuses on aspects related to aging and old age.