That physical activities such as exercise, Yoga, Pilates, etc. are beneficial for health do not represent any discovery. But it is increasingly common to hear about the benefits that new practices bring to our health. In some cases it is hard to believe that older people can do these types of exercises, but the truth is that they are enormously beneficial.
Tai Chi is an increasingly common practice, and like other disciplines, it provides multiple benefits to the elderly. Perhaps the best known is its ability to combat arthritis, osteoarthritis and other bone diseases.
This exercise is highly recommended forolder people, as it helps strengthen muscles and does not require excess energy. It is a gentle exercise that activates all the muscles of our body.
A type of movement is performed that has an effect on all thesystems of the body, which causes a reduction in tension, improves circulation, and increases strength and flexibility.
In addition, doing Tai Chi activates and exercises the mind, reducing the progression of senile dementia, in addition to stress and depression, it also helps prevent insomnia.
Finally, another benefit of this exercise is the improvement in balance, which is vital for older people.
We believe that it is very important to do these types of activities, what about you? Do you do any exercise that improves your health?
