Body and mind

Reading can be a perfect tool to open windows to new experiences and serve as mental stimulation. This is our top 10 books to give to grandparents.

We already know that physical exercise is good and necessary throughout our lives, although we must always adapt it to our…

Although as we get older we begin to notice the deterioration of our joints and feel that we have less and…

Micahel J. Fox, Frida Kahlo and Andrea Bocelli stood out in their fields and today are stories of improvement and inspiration.

Keeping the mind active is essential to preserve intellectual functions in old age. Although reading is a good habit, no matter…

Board games are not just fun nor something exclusive to children, but they are also a powerful tool for cognitive stimulation…

Reading is a very healthy pleasure that provides cognitive, physical and emotional benefits. For this reason, older people should read to…

The aging process involves a series of physical and emotional changes that require gradual adaptation. But we know that if we…

Self-determination is crucial for well-being in old age. Promoting decision making and independence contributes to healthy and rewarding aging.

Psychology in the elderly or geriatric is a specialized branch that focuses on aspects related to aging and old age.

What is generativity? Generativity is a psychological concept that refers to the concern and commitment to guide the next generation and contribute to the well-being of society through the transmission of knowledge, values ​​and culture. This concept appears in the stage of middle adulthood, where people […]

As we age, maintaining mental and physical well-being becomes increasingly important, and the connection between nature and health has become a…