Mental health is important because it affects how we think, feel, and behave. It determines how we handle stress, relate to others, and make choices. Good mental health is essential for overall well-being and can help us lead healthy, fulfilling lives. For more information about mental health feel free to check our blog.
When you realize nothing matters more than your mental health, you’ve truly grown up. As Descartes said, “I think therefore I am”, we literally are our minds. The body is but an encasing shell. You could be in the best of shape, but without sound mental health, you’ll be nothing more than a hard but … Read more
After quitting alcohol, I found out that I needed to eat less sugar and carbs. I saw a Twitter thread recently asking people to comment on what they will give up this year to help their mental health. There were hundreds of answers ranging from food items to toxic relationships. The one thing I didn’t … Read more
For the longest period of its history, video games were associated with a bad reputation due to the growing number of reports linking them to poor mental health. Surely, the expert opinion was that any time spent playing these games would only encourage kids to turn their hand to criminal activity, depression, and poor health. … Read more
Every company should offer mental health days and this is why. When I got out of bed this morning, I felt like my heart was pounding so hard that it could burst through my ribcage. My stomach churned. I had a headache. And I knew what I needed to do. I took a shower, put … Read more
Does music have negative effects on mental health? There’s a B-side to music you didn’t know of. Who doesn’t like music? If you put aside some crazy distasteful music, most of us enjoy listening to or playing music. There’s another side to the story about why people listen to certain songs. Every tool is a … Read more
Psychological well-being impacts humans’ ability to enjoy their lives, but most people can’t recognize mental health warning signs unless they consult a professional psychologist. A Silicon Valley-based startup has now put the process into an AI-powered chatbot to help people with their mental health. Woebot is a digital therapeutic platform for people suffering from mental … Read more
Here are 10 mental health apps to make your life, on any lockdown and beyond that. Whether during a home-based lockdown or not, the manner in which we deal with our emotional, mental, and physical health determines everything in our lives. And yet, it is the only aspect of life that we don’t learn at … Read more
To raise awareness about Mental Health, we teamed up with New York City–based Fountain House, which focuses on the recovery of people living with mental illness. Together, we curated a collection of books by writers who share their experiences with mental health in meaningful and insightful ways—books that help us understand our own struggles, learn … Read more
Are you feeling overwhelmed by the constant stream of perfectly curated photos and the pressure to present a flawless image on social media? Do you find yourself constantly comparing your own life to others’ highlight reels and feeling like you’re falling short? If so, it may be time to consider deleting your Instagram account for … Read more
Mental illness is something that people often don’t realize is so important. It’s arguably better to take care of your mental well-being than anything else. There is evidence showing that when people care for their mental health, they’re more likely to be productive in all parts of their lives. Obviously, your mental health should take … Read more