Mental health is important because it affects how we think, feel, and behave. It determines how we handle stress, relate to others, and make choices. Good mental health is essential for overall well-being and can help us lead healthy, fulfilling lives. For more information about mental health feel free to check our blog.How to Manage Mental Health During a Break Up
Before breaking up with someone, check off some of these items on a list. A young man once wanted to break…
5 Amazing Mental Health Social Media Accounts
Social networking has allowed mental health organizations and their supporters to gain a wider audience than they’ve had before. Artistic approaches…
Benefits of Creating a Mental Health Survival Toolkit
One of the best ways to deal with mental health issues is by doing some prevention, and the fastest way to…
Mental Health Side Effects of Porn Addiction
According to research, every single day, there are approximately 68 million search queries related to pornography content. One-fourth of all internet…
8 Effective Ways to Measure Your Mental Health
There are eight ways to measure your own mental health. If you want to assess your mental health in a quick…
The Complex Struggles People Face With Mental Health
Mental illness affects millions of people worldwide. According to research, one in every five Americans (one in every six kids) has…
Will Jigsaw Puzzles Improve Your Mental Health?
Did you know that puzzles can be used to treat anxiety, ADHD, and various other mental health conditions? Let’s see how…
Are Vision Boards a Danger to Mental Health?
A lot of people have visions of what they’d love to do if only they had enough money. They make a…
10 Things You Shouldn’t Let Overcome Your Mental Health
Mental illness is something that people often don’t realize is so important. It’s arguably better to take care of your mental…
Why Mental Health Is Important for Students and Teachers
Mental illness affects how we feel about ourselves and others. Someone who struggles with mental illness may not be able to…
Why You Should Delete Your Instagram for Your Mental Health
Are you feeling overwhelmed by the constant stream of perfectly curated photos and the pressure to present a flawless image on…
6 Helpful Reminders When Struggling with Mental Health
Depression is terrible. I’ve been struggling with it for most of my life. It sucks up all your energy and leaves…