Mental health is important because it affects how we think, feel, and behave. It determines how we handle stress, relate to others, and make choices. Good mental health is essential for overall well-being and can help us lead healthy, fulfilling lives. For more information about mental health feel free to check our blog.How to Help Your Adult Child With Mental Health Issues
Mental health is nowhere near extinction and it is devastating the amount of stories we hear all the time. My daughter…
The Negative Impact of Alcohol on Your Mental Health
After quitting alcohol, I found out that I needed to eat less sugar and carbs. I saw a Twitter thread recently…
5 Reasons Why Art is Good for your Mental Health
You may wonder why so many people enjoy having creative hobbies. Apart from it being fun and enjoyable, art helps keep…
5 Best Things You Can Do for Your Mental Health
When you realize nothing matters more than your mental health, you’ve truly grown up. As Descartes said, “I think therefore I…
Best Mental Health Documentaries Worth Watching Right Now
There are nine mental health documentaries worth watching on Netflix and Amazon Prime. So why not use our resources for the…
5 Terrible Habits That Are Destroying Your Mental Health
If you want to save your mental health, get rid of these five toxic habits. These terrible habits are destroying your…
Mental Health Checklist to Help You Daily
These privileges are compiled from various sources on neuro typicality and my own experience with mental health issues. They’re not perfect,…
The Most Important Skill Set in Mental Health
The most important skill set for mental health professionals is empathy. Here’s what we found after analyzing nearly 55,000 studies. Until…
Why Your Passion May Be Harming Your Mental Health
A painful fact about our obsession with things that give us pleasure. It’s common knowledge that we often pursue our passions…
Mental Health Future Lies in Technology
COVID-19 has wreaked devastation on people’s mental wellbeing around the world, understandably. However, I am interested in finding out what that…
Mental Health Relaxation Techniques
Relaxing exercises are an important part of most behavioral therapies for treating mental health issues such as depression, PTSD, OCD, and…
5 Ways to Protect Your Kids’ Mental Health at College
It’s common for parents and students to look at statistics when choosing a school, including graduation rate, financial assistance, and post-graduate…