Anxiety is a common struggle in today’s fast-paced and ever-changing world. From social anxiety to generalized anxiety disorder, it can take a toll on our mental and physical well-being. As someone who has struggled with anxiety, I have found that video games can be a powerful tool in managing my symptoms. Not only do they … Read more
For the longest period of its history, video games were associated with a bad reputation due to the growing number of reports linking them to poor mental health. Surely, the expert opinion was that any time spent playing these games would only encourage kids to turn their hand to criminal activity, depression, and poor health. … Read more
Did you know that puzzles can be used to treat anxiety, ADHD, and various other mental health conditions? Let’s see how can jigsaw puzzles can improve your mental health, shall we? My anxiety has been going through the roof lately. When I worry too much about something, even if I get rid of the source … Read more