The Power of Sleep for Mental Health: Become Unbreakable
Sleep is often overlooked as a crucial aspect of our overall health and well-being, but the truth is that it plays…
Trauma Impact on Mental Health: A Comprehensive Guide
Trauma is an experience that can leave a lasting impact on an individual. It can be physical, emotional, or psychological, and…
10 Tips for Improving Your Mental Health as a Student
As students, it’s important to prioritize our mental health and well-being. With the added stress of academics, personal responsibilities, and possibly…
Key Principals to Maintain Mental and Physical Health
Mental health is an essential component of overall health and well-being. It affects how we think, feel, and act, and can…
Breaking the Silence: A Guide to Suicide Prevention
Suicide is a serious public health concern and a leading cause of death worldwide. According to the World Health Organization (WHO),…
How Past Trauma Is Still Hurting Your Mental Health
Until we become aware of the unconscious aspects of our mind, they will continue to influence our lives and we will…
6 Things That Are Destroying Your Mental Health
What comes to your minds when you ponder on things that can affect your mental wellbeing? Do you consider childhood traumas?…
The Importance of Body Confidence on Mental Health
It may be hard for us to accept our bodies, but we should try to do so anyway. Current generations are…
Spoon Theory For Mental Health
Chronic mental illness, is disease that has been studied for years and it won’t be over any time soon. See what the spoon theory for mental health is…
10 Characteristics Present on Mentally Health People
Mental health isn’t just about whether you’re mentally ill or not; it’s also about how you feel about yourself, how you…
6 Signs Your Mental Health Is Getting Worse
It’ s no secret. We live a pretty grim world where things are getting hurt, views are being split, pandemics are…
The Most Important Skill Set in Mental Health
The most important skill set for mental health professionals is empathy. Here’s what we found after analyzing nearly 55,000 studies. Until…