Suicide is a serious public health concern and a leading cause of death worldwide. According to the World Health Organization (WHO), suicide is responsible for over 800,000 deaths each year. The sad reality is that suicide rates have been on the rise in many countries, particularly among young people. In the United States, suicide is … Read more
Mental health is an essential component of overall health and well-being. It affects how we think, feel, and act, and can impact every aspect of our lives, including our physical health. Conversely, our physical health can also have a significant impact on our mental health. In this blog post, we will explore the connection between … Read more
As students, it’s important to prioritize our mental health and well-being. With the added stress of academics, personal responsibilities, and possibly even working a part-time job, it can be easy to let our mental health fall by the wayside. But the good news is that there are many simple things we can do to improve … Read more
Trauma is an experience that can leave a lasting impact on an individual. It can be physical, emotional, or psychological, and can result from a variety of experiences, such as accidents, abuse, or natural disasters. While it is a common human experience, the effects of trauma can be devastating, particularly on mental health. Depression, anxiety, … Read more
Sleep is often overlooked as a crucial aspect of our overall health and well-being, but the truth is that it plays a vital role in maintaining a healthy mind. In fact, research has shown that poor sleep can have serious consequences for our mental health, increasing the risk of conditions such as depression, anxiety, and … Read more
What comes to your minds when you ponder on things that can affect your mental wellbeing? Do you consider childhood traumas? Do you reckon on physical violence? These experiences have severe impacts on your mental wellness. Numerous theories and studies are performed about these issues. However, did you realize little things are just as damaging … Read more
It’ s no secret. We live a pretty grim world where things are getting hurt, views are being split, pandemics are spreading, and there isn‘t any sign of it stopping. You know the saying “lie down with dogs, standup with fleas”? Imagine if we were dogs and the negative things happening in the world were … Read more
Until we become aware of the unconscious aspects of our mind, they will continue to influence our lives and we will refer to them as fate. While it may not be the first thought that people think about when they talk about this topic, did they know that past trauma can affect our subconscious? Traumatic … Read more
Mental health isn’t just about whether you’re mentally ill or not; it’s also about how you feel about yourself, how you deal with life situations, and how you adapt to them. Mental health affects everything we do. Stress, challenges, building strong personal connections, and recovering from setbacks and hardships affect your emotional well-being. Mental or … Read more
Chronic mental illness, is disease that has been studied for years and it won’t be over any time soon. See what the spoon theory for mental health is all about. Have you ever heard the Spoon Theory before? I just found out about it and I’m really impressed by how it applies to mental health issues. What Is The Spoon Theory? The … Read more