5 Best Things You Can Do for Your Mental Health
When you realize nothing matters more than your mental health, you’ve truly grown up. As Descartes said, “I think therefore I…
The Most Important Skill Set in Mental Health
The most important skill set for mental health professionals is empathy. Here’s what we found after analyzing nearly 55,000 studies. Until…
5 Terrible Habits That Are Destroying Your Mental Health
If you want to save your mental health, get rid of these five toxic habits. These terrible habits are destroying your…
How Color Affects Your Mood and Mental Health
Understanding how color affects your mood is important if you want to create an atmosphere of peace and mental calm. In…
Mental Health Checklist to Help You Daily
These privileges are compiled from various sources on neuro typicality and my own experience with mental health issues. They’re not perfect,…
Benefits of Creating a Mental Health Survival Toolkit
One of the best ways to deal with mental health issues is by doing some prevention, and the fastest way to…
8 Effective Ways to Measure Your Mental Health
There are eight ways to measure your own mental health. If you want to assess your mental health in a quick…
10 Things You Shouldn’t Let Overcome Your Mental Health
Mental illness is something that people often don’t realize is so important. It’s arguably better to take care of your mental…