It may be hard for us to accept our bodies, but we should try to do so anyway. Current generations are inundated by feelings of dissatisfaction, shame, and hatred for their bodies. Over time, beauty standards have changed and become different across cultures. Even movie stars and celebrities change their looks over time. Do you … Read more
The most important skill set for mental health professionals is empathy. Here’s what we found after analyzing nearly 55,000 studies. Until relatively recently, many researchers studying ways to improve mental and behavioral health have been reluctant to answer that fundamental questions. They argue instead that it’s best to first determine whether a method actually helps … Read more
If you want to save your mental health, get rid of these five toxic habits. These terrible habits are destroying your mental health. So, to begin this piece, I’d like to share a personal experience with you. My name is Jim, and I’ve been working out for six months now and haven’t seen much improvement … Read more
When you realize nothing matters more than your mental health, you’ve truly grown up. As Descartes said, “I think therefore I am”, we literally are our minds. The body is but an encasing shell. You could be in the best of shape, but without sound mental health, you’ll be nothing more than a hard but … Read more
Psychological well-being impacts humans’ ability to enjoy their lives, but most people can’t recognize mental health warning signs unless they consult a professional psychologist. A Silicon Valley-based startup has now put the process into an AI-powered chatbot to help people with their mental health. Woebot is a digital therapeutic platform for people suffering from mental … Read more
Mental illness is something that people often don’t realize is so important. It’s arguably better to take care of your mental well-being than anything else. There is evidence showing that when people care for their mental health, they’re more likely to be productive in all parts of their lives. Obviously, your mental health should take … Read more
There are eight ways to measure your own mental health. If you want to assess your mental health in a quick effective way then these methods will help you precisely achieving that. Are you mentally prepared for your goals? And how would you know? “Knowing yourself if the beginning of all wisdom.” — Aristotle We … Read more
One of the best ways to deal with mental health issues is by doing some prevention, and the fastest way to do it is by creating a survival toolkit, in this article we are going to show you how you can do precisely that. How To Create Your Mental Health Survival Toolkit It can be … Read more
These privileges are compiled from various sources on neuro typicality and my own experience with mental health issues. They’re not perfect, but they’re close enough for now. If you are struggling with some of life’s toughest issues and don’t know where to start check out this advice for some peace of mind. If you love … Read more
Understanding how color affects your mood is important if you want to create an atmosphere of peace and mental calm. In life, there’s a lot of different elements that affect your mood and mental health, including the weather, food, physical activity, sleep, and much more. As we go about our daily lives, it’s important to … Read more