How to Celebrate Mental Health on Valentine’s Day
Valentine’s is not what it seems; it’s actually just another holiday. You’ve got weeks until Valentine’s, so you’re starting to see…
5 Amazing Mental Health Social Media Accounts
Social networking has allowed mental health organizations and their supporters to gain a wider audience than they’ve had before. Artistic approaches…
Why You Should Delete Your Facebook for Your Mental Health
Angry? Depressed? Delete Facebook from your phone and thank me later. When I first got on Facebook in the fall of…
How to Improve Mental Health When You’re Feeling Depressed
Cheesy mantras and meditation aren’t the only things that help people be happier. You can learn how to get inspired even…
How Hiking Can Benefit Mental Health
Hiking will boost your mood and help you feel better by releasing endorphins into your brain. Hiking outdoors helps you get…
Why You Should Delete Your Instagram for Your Mental Health
Are you feeling overwhelmed by the constant stream of perfectly curated photos and the pressure to present a flawless image on…
6 Helpful Reminders When Struggling with Mental Health
Depression is terrible. I’ve been struggling with it for most of my life. It sucks up all your energy and leaves…
5 Ways to Protect Your Kids’ Mental Health at College
It’s common for parents and students to look at statistics when choosing a school, including graduation rate, financial assistance, and post-graduate…