Obsessive-compulsive disorder (OCD) is a common mental health disorder that affects millions of people worldwide. It is characterized by persistent, uncontrollable thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that a person feels driven to perform in order to reduce anxiety or prevent a dreaded event. The disorder can range from mild to severe, … Read more
Eating disorders are a serious and complex group of conditions that affect millions of people around the world. They can take many forms, from anorexia nervosa, characterized by severe restriction of food intake, to binge eating disorder, marked by periods of uncontrolled eating. Regardless of the specific type, all eating disorders have one thing in … Read more
Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings. These swings can range from manic or hypomanic episodes, during which an individual may feel euphoric, impulsive, and full of energy, to depressive episodes, during which an individual may feel sad, hopeless, and lose interest in daily activities. … Read more
Depression is a mental health condition that affects millions of people around the world. It can manifest in many different ways, from feelings of sadness and hopelessness to a lack of energy and motivation. For those who experience depression, daily life can feel like an overwhelming and exhausting burden. Fortunately, therapy is a highly effective … Read more
Anxiety disorders are a common mental health concern, affecting around 40 million adults in the United States alone. These disorders are characterized by persistent worry, difficulty relaxing, and other symptoms that can significantly impact daily life and functioning. If you are struggling with anxiety, it’s important to know that there are effective treatment options available. … Read more
Mental health is an essential aspect of overall well-being that is often overlooked or stigmatized. While traditional Western medicine has made significant strides in the treatment of mental health conditions, complementary and alternative medicine (CAM) is also gaining recognition as a viable option for addressing mental health concerns. Complementary medicine refers to approaches that are … Read more
Mental health is a crucial aspect of overall well-being and it’s important to seek treatment when necessary. While traditional therapies such as medication and talk therapy are effective for many people, there are also alternative therapies that can be beneficial for managing mental health issues. These treatments fall outside of the mainstream and can be … Read more
Mental health is a crucial aspect of overall well-being that often goes overlooked or neglected. It is important to prioritize and address any mental health concerns in order to live a happy and healthy life. One form of treatment that has shown to be effective in improving mental health is art therapy. Art therapy is … Read more
Mental health is an essential aspect of overall well-being that can often be overlooked in the hustle and bustle of daily life. Fortunately, there are various methods of addressing and improving mental health, including dance therapy. Dance therapy, also known as movement therapy or dance/movement therapy, is a form of expressive therapy that uses the … Read more
Mental health and addiction are two issues that often go hand in hand. It is not uncommon for individuals struggling with mental health disorders to turn to substance abuse as a way to cope with their feelings, and conversely, substance abuse can worsen existing mental health issues or even trigger the development of new ones. … Read more