How Better Breathing Can Promote Better Mental Health

how better breathing can promote better mental health

Today, we live in an uncertain world. Uncertainty not only effects our personal and professional lives but also our mental well-being. This leads to anxiety, feelings of nervousness, and many other mental challenges. Several scientific research have proven that breathing techniques are among the most effective ways to deal with these issues. Breathing exercises can … Read more

How Exercise Benefits Our Mental Health?

how exercise benefits our mental health

Regular exercising helps us to stay fit physically. But it also helps us mentally. It helps us cope with stress, anxiety, depression, and other mental illnesses. We should not forget about the psychological aspects of fitness. Today’s psychiatrists are increasingly prescribing exercise as an essential part of their treatment for psychological disorders such as stress … Read more

How Meditation Improves Our Mental Health?

how meditation improves our mental health

Meditation is a practice that helps us focus and achieve inner-balance. Meditation has been shown to lower stress levels and increase self-awareness. However, it’s not clear whether these effects are due to the act of meditating itself or simply because we spend time thinking about ourselves. With that said let’s unpack the link between meditation … Read more

How Boxing Can Positively Improve Mental Health

how boxing can positively improve mental health

Regular exercise has been proven to improve our physical and mental health. It helps us to relax, reduce stress levels, and improve sleep. You don’t need to be a fitness fanatic in order to benefit from exercise. Even if you’re out of shape, studies indicate that even moderate amounts of activity improve your overall well-being. … Read more

The Impact of PCOS in Mental Health

the impact of pcos in mental health

PCOS has an impact on your body, mind, and emotions. It may cause serious disruptions in your life. Polycystic Ovary Syndrome (PCOS) is a condition that affects millions of women worldwide. It causes a variety of health issues including acne, irregular periods, weight gain, infertility, and high cholesterol levels. Most women who have polycystic ovary … Read more

The Complex Struggles People Face With Mental Health

the complex struggles people face with mental health

Mental illness affects millions of people worldwide. According to research, one in every five Americans (one in every six kids) has experienced some form of mental illness. But what explains why certain people have difficulty and others don’ t? Is it a question of genes? Is it a question environment? Is it access to treatment? … Read more

Mental Health Side Effects of Porn Addiction

Mental Health Side Effects of Porn Addiction

According to research, every single day, there are approximately 68 million search queries related to pornography content. One-fourth of all internet searches performed by American adults are related to pornography. At least 200,000 people in America identify themselves as suffering from a “porno­ craving.” Pornographic material, even if it doesn’t cause any immediate harm, can … Read more

Natural Appraise on Mental Illness