Enhancing Mental Health Through Occupational Therapy
Mental health is an essential component of overall well-being and is crucial for success in both personal and professional life. Unfortunately,…
Mental Health at Work: The Urge of Supporting Employees
Mental health is an important aspect of overall well-being that often goes overlooked in the workplace. As such, it is vital…
The Mental Toll of Financial Stress: How to Cope & Escape
Mental health and financial stress are two important factors that can significantly impact a person’s overall well-being. Financial stress, which is…
Schizophrenia and Work: Overcoming the Challenges Together
Schizophrenia is a chronic and severe mental disorder that affects around 1% of the population worldwide. It is characterized by a…
Managing Stress: Guide to Relaxation and Time Management
Stress is a natural and unavoidable part of life, but when it becomes chronic, it can have a negative impact on…
7 Imminent Signs You Need an Urgent Mental Health Break
Lockdown was enforced all over the world. We were all forced to stay at our homes. We worked, went to school,…
100 Me Time Ideas: To Save and Preserve Your Mental Health
If you feel overwhelmed with so much to accomplish, the last thing you desire is a little time for yourself. Don’t…
Why Companies Should Offer Mental Health Days
Every company should offer mental health days and this is why. When I got out of bed this morning, I felt…
Are Vision Boards a Danger to Mental Health?
A lot of people have visions of what they’d love to do if only they had enough money. They make a…
Why Mental Health Is Important for Students and Teachers
Mental illness affects how we feel about ourselves and others. Someone who struggles with mental illness may not be able to…
How to Live the Perfect Mental Health Day
A mental health day is a good way to relax and recharge. It’s one of our best ways to stay healthy….
The Infallible Way to Ask for a Mental Health Day at Work
This article will help you to ask for some extra leave from work without giving specific reasons. A few months ago,…