Hand tremors in the elderly and other types of tremors in older people can be a source of concern for both those affected and their loved ones. They not only present a physical challenge, but also an emotional obstacle due to decreased independence.
That is why in this article we are going to inform you about the different types of tremors, their causes and how we can help mitigate their effects.
Types of tremors in the elderly
Tremors in older people can present in several ways and each has its own implications and challenges. Here, we will discuss the four most common types of tremors that occur in older people.
Rest or static tremors
Rest tremors, also known as static tremors, are quite common among the elderly. They are characterized by a visible tremor when the body is at rest and no activity is being performed. Hand tremors in the elderly are especially evident in these cases.
They can be the result of diseases such as Parkinson’s, a chronic neurological disease that affects body movements.
These tremors decrease or disappear when performing an activity and intensify when the person is at rest. These tremors are often most visible in the hands and fingers, but they can also affect other areas of the body.
Postural tremors
Postural tremors occur when a person tries to maintain a position against gravity, such as extending their arms forward. Like rest tremors, these can also manifest as hand tremors in the elderly.
These tremors are a consequence of diseases such as essential tremor, which is one of the most common movement disorders in older people. Although it is not a debilitating disease, it can make daily tasks a little more challenging and sometimes frustrating for the affected person.
Intentional tremors
Intentional tremors, also known as kinetic tremors, occur during goal-directed movement, such as reaching for an object. Hand tremors in the elderly may be more evident during these actions.
This type of tremors is common in conditions such as cerebellar ataxia, a neurological disease that involves the loss of total or partial control of body movements. Intentional tremors can make it difficult to perform daily activities, such as eating, dressing, or writing.
Specific area tremors
Some tremors may be limited to a specific area of the body, such as the hands, head, vocal cords, jaw, or eyelids. Hand tremors in the elderly are particularly common, but tremors may also be experienced in other areas.
These tremors can be the result of various conditions, such as shaking head syndrome, dystonia or essential tremor. Although these tremors can be uncomfortable, they are generally not dangerous. However, they can significantly impact the quality of life of the affected person, so it is essential to seek care
Causes of tremors in the elderly
Hand tremors in the elderly and other types of tremors can be caused by various health conditions. Aside from Parkinson’s disease, other neurodegenerative diseases such as Alzheimer’s can also cause tremors. Sometimes tremors can even be side effects of certain medications, especially those that affect the nervous system.
In addition, excessive alcohol consumption, stress or anxiety can also cause tremors. It is important for older people to undergo regular medical check-ups to determine the cause of the tremors so that appropriate treatment can be provided.
How we can help calm tremors
Although tremors in older people can be disturbing, there are several ways to manage and minimize their impact. In our specialized rehabilitation centers we have professionals to treat this type of pathology.
- Lifestyle modifications: These include reducing caffeine and alcohol consumption, maintaining a balanced diet, and engaging in regular physical exercise to improve muscle strength.
- Medical treatment: Depending on the cause of the tremors, doctors may prescribe specific medications to relieve them. Additionally, physical therapy can be helpful in improving balance and coordination.
- Emotional support: Emotional and psychological support can be a crucial factor in managing the stress and anxiety that can be caused by tremors.
As you see, tremors in older people, although they can be a source of concern, are not unmanageable. A clear understanding of the different types of tremors and their causes, combined with appropriate management and good emotional support, can make a big difference to the lives of those affected.
And remember, if you or a loved one is experiencing tremors, it is important to consult a healthcare professional for proper diagnosis and treatment.
