Aquagym, a form of exercise in water, has become a popular option for older people due to its multiple benefits and low impact.
This article will explore what aquagym is, its specific benefits for seniors, the best exercises, as well as its advantages and disadvantages.
What is aquagym?
Aquagym, also known as aquafitness, is a form of exercise performed in a swimming pool. It combines aerobic and muscular resistance movements using water as a medium.
The buoyancy of water reduces the impact on joints and bones, making water exercises ideal for seniors and those with mobility problems.
Aquagym classes for seniors are usually led by trained instructors and may include the use of equipment such as foam weights and floating boards.
What are the benefits of aquagym for seniors?
Low impact
One of the biggest benefits of aquagym for seniors is that the exercises are performed in a low-impact environment. This minimizes the risk of joint and bone injuries, allowing for safe and effective training.
Improved cardiovascular health
Aquagym exercises for seniors help improve blood circulation and heart health, reducing the risk of cardiovascular diseases.
Muscle and bone strengthening
The resistance of water provides an excellent means to strengthen muscles without overloading the joints. This is particularly beneficial for care of older people, who may have conditions such as osteoporosis.
Flexibility and balance
Aquagym improves flexibility and balance, working on proprioception indirectly, by being in the water, thus reducing the risk of falls, which are common in the elderly.
Psychological benefits
Participating in aquagym classes for seniors also has emotional and psychological benefits. Socialization, stress relief and improved mood are important aspects of fitness in the water.
What are the best aquagym exercises?
- Water walking: Simulating a water walk helps strengthen your legs and improve cardiovascular endurance and balance.
- Leg abduction: Raising the legs out to the sides while maintaining an upright position improves flexibility of the hips and strengthens the leg muscles.
- Water bike: Pedaling in the water, whether with a flotation device or simply moving your legs in the water, helps tone your leg muscles and improve endurance.
- Arm exercises with foam weights: Using foam weights to perform resistance exercises improves muscle strength in the arms and torso.
- Jumping and stretching: Jumping and stretching in the water improves flexibility and coordination.
Contraindications and disadvantages of aquagym
Although the benefits of aquagym are numerous, there are some contraindications and disadvantages of aquagym that should be considered:
Infections
Swimming pools can be a medium for the spread of infections if not properly maintained. It is important to choose a place to do aquagym that maintains high hygiene standards.
Physical limitations
Some seniors may have physical limitations that prevent them from participating in water activities. It is essential to consult with a doctor before beginning any water exercise program.
Accessibility
Not everyone has access to a pool suitable for practicing aquagym, which may limit the availability of these classes.
Water temperature
The temperature of the water must be adequate to avoid the risk of hypothermia or overheating. Older people are particularly sensitive to changes in temperature.
In conclusion, the benefits of aquagym for seniors are multiple and varied, including improved cardiovascular health, muscle strengthening, and improved flexibility and balance.
However, it is important to take into account the possible contraindications and disadvantages of aquagym, such as the risk of infections and access limitations. Choosing a good pool and consulting a health professional before starting are essential steps to get the most out of the benefits of aquagym. With the right approach, aquagym can be a great way to stay active and healthy at any age.
