Mental health is important because it affects how we think, feel, and behave. It determines how we handle stress, relate to others, and make choices. Good mental health is essential for overall well-being and can help us lead healthy, fulfilling lives. For more information about mental health feel free to check our blog.5 Reasons Why Art is Good for your Mental Health
You may wonder why so many people enjoy having creative hobbies. Apart from it being fun and enjoyable, art helps keep…
5 Best Things You Can Do for Your Mental Health
When you realize nothing matters more than your mental health, you’ve truly grown up. As Descartes said, “I think therefore I…
Best Mental Health Documentaries Worth Watching Right Now
There are nine mental health documentaries worth watching on Netflix and Amazon Prime. So why not use our resources for the…
5 Terrible Habits That Are Destroying Your Mental Health
If you want to save your mental health, get rid of these five toxic habits. These terrible habits are destroying your…
Mental Health Checklist to Help You Daily
These privileges are compiled from various sources on neuro typicality and my own experience with mental health issues. They’re not perfect,…
The Most Important Skill Set in Mental Health
The most important skill set for mental health professionals is empathy. Here’s what we found after analyzing nearly 55,000 studies. Until…
Best Ways to Nurture Your Child’s Mental Health Development
Learning to nurture your child’s mental health development can be quite challenging, with that in mind this article will guide you…
How to Live the Perfect Mental Health Day
A mental health day is a good way to relax and recharge. It’s one of our best ways to stay healthy….
Benefits of Creating a Mental Health Survival Toolkit
One of the best ways to deal with mental health issues is by doing some prevention, and the fastest way to…
Mental Health Side Effects of Porn Addiction
According to research, every single day, there are approximately 68 million search queries related to pornography content. One-fourth of all internet…
8 Effective Ways to Measure Your Mental Health
There are eight ways to measure your own mental health. If you want to assess your mental health in a quick…
The Complex Struggles People Face With Mental Health
Mental illness affects millions of people worldwide. According to research, one in every five Americans (one in every six kids) has…