Mental health is important because it affects how we think, feel, and behave. It determines how we handle stress, relate to others, and make choices. Good mental health is essential for overall well-being and can help us lead healthy, fulfilling lives. For more information about mental health feel free to check our blog.How Color Affects Your Mood and Mental Health
Understanding how color affects your mood is important if you want to create an atmosphere of peace and mental calm. In…
Why Companies Should Offer Mental Health Days
Every company should offer mental health days and this is why. When I got out of bed this morning, I felt…
The Infallible Way to Ask for a Mental Health Day at Work
This article will help you to ask for some extra leave from work without giving specific reasons. A few months ago,…
9 Games That Can Really Improve Mental Health
For the longest period of its history, video games were associated with a bad reputation due to the growing number of…
How to Help Your Adult Child With Mental Health Issues
Mental health is nowhere near extinction and it is devastating the amount of stories we hear all the time. My daughter…
The Negative Impact of Alcohol on Your Mental Health
After quitting alcohol, I found out that I needed to eat less sugar and carbs. I saw a Twitter thread recently…
5 Reasons Why Art is Good for your Mental Health
You may wonder why so many people enjoy having creative hobbies. Apart from it being fun and enjoyable, art helps keep…
5 Best Things You Can Do for Your Mental Health
When you realize nothing matters more than your mental health, you’ve truly grown up. As Descartes said, “I think therefore I…
Best Mental Health Documentaries Worth Watching Right Now
There are nine mental health documentaries worth watching on Netflix and Amazon Prime. So why not use our resources for the…
5 Terrible Habits That Are Destroying Your Mental Health
If you want to save your mental health, get rid of these five toxic habits. These terrible habits are destroying your…
Mental Health Checklist to Help You Daily
These privileges are compiled from various sources on neuro typicality and my own experience with mental health issues. They’re not perfect,…
The Most Important Skill Set in Mental Health
The most important skill set for mental health professionals is empathy. Here’s what we found after analyzing nearly 55,000 studies. Until…